Third beta. The headliner: multi-day program routines with rest days, plus progressive-overload PR suggestions you approve yourself.
What's new
Multi-day program routines with rest days (#72)
Programs are no longer a single flat session — build out a full weekly split (push/pull/legs, rest days, whatever) and Lyftr tracks which day is due next based on what you actually logged.
Progressive overload: PR suggestions you approve (#61, closes #40 reported by @MikeZheng33)
Lyftr now surfaces a suggested weight/rep bump on your next set when you've hit a new PR, instead of you tracking it by hand — you approve or dismiss it, nothing auto-applies.
Landing page + docs site (#69, closes #68)
A proper marketing landing page and self-host docs site, built with Astro + Starlight.
Fixes & improvements
- Settings updates no longer silently zero out calorie/macro targets you didn't touch (#63)
- README simplified, docs site expanded and correctness-fixed (#71)